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 If I hear Edit Piaf, the blind Andrea Bocelli, or the concerts of the deaf Ludwig van Beethoven I wonder why these guys became so great?  Why don’t we embrace our handicaps?  Our obstacles and handicaps make us great… Only through them, we can get to a higher level! How can I develop faith in God if I don’t go with my faith through the worst times of my life?  How can I love truly if there are no obstacles … Or the greatest Sufi Attar said: The love likes it difficult. Who don’t know separation don’t know the love.   Our mind looks for perfection and doesn’t like to get anything in the way … How can I master anything without learning the most difficult skills in this area?  And then I hear: Don’t be a drama magnet?  Dramas make us humble and to be thankful for what we have. Do you think that the painter Van Gogh could become so excellent without dramas? Our worst times can give us the best insights and can motivate us to change our life for the b...

  When I was a child I never have seen a great love relationship only awful relationship problems… And I saw my parents mostly arguing and fighting; my father had always a girlfriend… When I left them, they said we had a fantastic marriage, … Blah, Blah…. That was for me too much, I never saw them again. Our problem is that we are anxious to get hurt and like to live an easy relationship, no problems anymore… And we gain the opposite. It is so if we stand in the middle on a road and imagine that no car will run in us….  And if a car is bumping in us we blemish the car. When we close our heart to protect us, we can’t feel the pain or the love. And our relationship becomes more and more superficial with very hurtful moments. Why do we get in any way hurt? If we would be perfect, nobody can hurt us.  In us, we have stored all these terrible moments that are quite often happening in any relationship and we didn’t feel the pain.  One single drop can bring the barrel to ov...

  I looked for remedies to heal allergies… And I found them!!! My girlfriend is healed from her Allergy.   I checked the internet and I don’t want to sell you anything…. And 95% are B. S…. Simply stated, an allergy is an abnormal reaction by your body’s immune system to normal substances in the environment (airborne), and the foods we eat, or can even be caused by chemical sensitivities. Some allergies cause only minor symptoms, but others can be very dangerous to your health. Most physicians tend to mask the underlying symptoms with prescription drugs including antihistamines, decongestants, topical creams, etc.  Histamine is a chemical your immune system releases. It's mainly known for its role in causing allergy symptoms. But it has other important functions, like regulating your sleep-wake cycle and cognitive function. The Airborne Allergies you can heal with bee pollen…  I have already written about that: My blog: Get Relief from Hay Fever The cause of alle...

 1 Minute interval training = 45 Minutes jogging The resent study of the McMaster University shows that a 1 Minute interval training can be as much for our health and fitness than a 45 Minutes jogging.  How was it done?  One group exercised a moderate intensive training on a stationary bike for 45 Minutes. The other group: started with a 2 Minutes warm-up exercise and then 20 Seconds a sprinted full out, 2 Minutes very slowly… and that 3 times …  And that every day. After 12 weeks the results were: 1.) 20% improvement of the cardiovascular endurance,  2.) good improvements in insulin resistance,  3.) and significant increases in the cells responsible for energy production and oxygen in the muscles.  I think this interval training is better than just endurance training.  Since my 12th birthday, I make endurance training. Four Years ago, in the morning, I was shocked through an event and got a hearth rhythmic attack. Because my heart rhythms were be...

 I say absolutely Yes! Still, I recommend it.  If we want to write a motorcycle we should learn first to ride a bicycle. Irresponsible Meditation teachers even give the beginner a big motorcycle (a 10-day Meditation retreat with 9 hours Meditation/day) and expect that you can ride the big heavy motorcycle without practicing anything before.  Stop that nonsense. Such Meditation retreats can cause neuroses, psychoses and can end in psychotic behavior with suicide.  Most of the Meditation teachers don’t understand Meditation because they teach suppression of feelings and thoughts instead to learn to watch and accept them. The people are coming to them, because of their great reputation that these Meditation masters have never deserved. A Meditation master who gives meditation retreats for everybody should be jailed!!! Don’t spoil Meditation. Meditation is the greatest thing and has to be taught naturally and very slowly. The teachers of Osho, the Dao and the Sufis teach...

    I bought a small Catamaran, the legendary Seawind 24, and docked the boat in the Marina Krabi, near where I live. The owner O. helped me a lot and we became good friends. However, I discovered he was involved in corruption and became very wealthy. He has a good connection to the government and their officials. I liked this place, it was close to my home… But there were too many barnacles in the water and so I had to do the antifouling for my catamaran twice a year. I changed the marina and docked my catamaran at a new Marina which was quite far away. One day, I went to my previous Marina. I saw the manager of the new Marina, Chuey, with his cousin, sitting in the Cafe of the Marina. His cousin, a nice lady stood up and embraced me and so did Chuey. O., jealous of the new Marina, saw that… O. was personally serving a bottle of beer to Chuey, even though he had a lot of servants… Chuey took the bottle and lifted the bottle to his mouth… And I yelled: STOP The top of the bott...