Relax with Meditation

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The best Vision exercises

April 28, 2024

Relax your eye muscles with this exercise. Look, at one point far distance. And turn your head left and right and keep focusing your eyes on that point… And look that you turn your head without going up and down. Then focus on one point and move up down with your head without going towards the left or right. Lay your neck on a tennis ball so that the tennis ball touches the gap between the neck and head at the back… move slowly your head… Under the tennis ball, you put a towel, so that the tennis ball doesn’t move out of position. Then move a visit card closer and fare to your eyes and turn your head in different angles so that you train also that. If your vision for both eyes is different then do it with one eye and cover the other with your hand without touching your eye. Do this for both eyes and one time with both eyes together. Look at a written line that you can read clearly and move away until you can’t read it, then move until you can read it… Do this again and again and

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If we not ready to fail we can’t succeed.

April 27, 2024

Looks weird? If we play really high, with the outcome to lose, then we must be ready to accept without regret to lose. If we have fear to lose, then we attract that we lose. And if we lose, then we try again… until nothing can hold us back… to win. We need to be comfortable with to fail, to win. That is the rule for the high performance…. Or for every baby who learns to walk… in the end, it will walk… If we would see failing as natural, or if we would enjoy failing, for sure nothing can hold us back. I have never been a great musician because I never trained like crazy for years, every day 8 to 14hours… so how can I expect to be good in music? I never had this drive to train like crazy music… and when the drive is missing then how we can be very successful? I don’t like to do training in selling, but I like to become rich fast and efficient… This is a contradiction and right for so many people…. We like to get the fruits and don’t like to do the work… Because we don’t have the dr

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I can’t die, I am Energy…

April 26, 2024

the last words from A. Einstein. Inside of our body is the life force or life energy when we alive. When we pass by, then what happens with this energy? We can’t destroy energy. We (our energy) leave our body, as soul/mind. This means we get rid of this false identification with our body and become the spirit again. And this is so true… I was three times clinical dead… I should know it. During my passing by, I remembered the Golden Moments in my life in very intensive pictures… saw my body from the perspective of a bird, nothing to bother about. I could even enjoy it, and last time I didn’t want to come back…. Because I felt so free, no worries…. I have read that this is totally normal… For what we have a fear of death? The Germans scientists had simulated the death on many people with drugs, read here, the entire report is as download link at the end. Berlin | A team of psychologists and medical doctors associated with the Technische Universität of Berlin, have announced this mor

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Slow down.

April 25, 2024

There was a guy who wants to learn an Asian martial art. He went to the Shaolin master and asked how long it needs to learn Shaolin. The master said only 10 years… What is if I practice every day 12 hours, can I learn it in a shorter time. The master said then you need 20 years. Over eagerness only harms… Imagine you are in a rush, want your tea, and then the tea making procedure needs much more time than you thought,… you become impatience … you running out of time because the bus will not wait on you,… (maybe you don’t need a tea anymore). What is if we are planning our future, and then the realization needed much more time, and then we give up…. If I don’t know a task or if I have to try out new things, then I can’t schedule the time correctly. Then my focus is only to do the stuff. Otherwise, I would mess up, if I can’t keep the time to finish the task and even put me under pressure and stress me. For what? Let us enjoy to make new exciting things/work and make them relaxed and

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What are the causes we succeed or fail?

April 24, 2024

Thus I have asked for many years,… For me are many things/goals easy to realize, this might be true for you… And the other things I can’t… For sure we need to be passionate to reach any difficult goal… And if I read you should write down your goals or visualize them… That is nonsense because it shows that you are not passionate, and so in any case you can’t reach them! You have to be on fire… if not you can’t mobilize your power to reach them. Now we want to go with the law of cause and effect… That mostly nobody understands! A causes B and then B causes C. But life or our world is not linear! Often we get that result C and we think because of A and B, but we can’t see the gaps between A, B, C… The reality is that A, B, and C are independent manifestations. We have to accept that life is not linear, or the Law of Chaos teaches us that we have some rules in total chaos, life is irrational! Our logical mind is filling up the gaps, and that is mostly wrong. Our mind likes to make ass

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How to get our life back…

April 23, 2024

How get the fascination of every moment in our life? Think over, You have only to live 1 day more…. How intense would be your life? Why we can’t not really live in the here and now? Why we could live in the here and now as a baby? Because of our rational mind… who thinks that he knows already everything, and this mind develops after we had been a baby. It is science proved that we can see in the here and now until 7 years and from that time we have almost the pictures inside of us, just like templates. Our brain produces the images from the memory instead to see them in the here and now …. They have shown Africans in the jungle a movie about hygienic and they could not see the results of unhygienic, because they just switched off. We call this ignorance… how many chances we have everyday to become rich, if we would have the mindset of the rich…. Then we would see our opportunities. My mother bought me always under wear, that was too small, because she could not see that I was grow