Relax with Meditation

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Why should we declutter our home?

July 18, 2025

It might be the most crucial lesson in Your life! When I visited a friend, saw his houses, yacht, even his cars…. Everywhere junk and clutter. Why does my friend need a Pickup? To carry always his junk with him? We go through our life and collect things that we later don’t need anymore… And if we don’t get rid of them, they occupied us also from inside. Get rid of everything that you don’t need anymore. When we do a job and don’t finish the job, still our brain is working on this job… Finish every job as soon as possible. If we are surrounded in our home from things that we don’t like,…? The teaching of Feng Shui: We should surround us with things that we do like, and life becomes much more relaxed and beautiful. If we sweep the dirt under the carpet, the dirt is still there… If we put the things out of our sight, still the things remain in our subconsciousness… If we want to start a new life and that we should do again and again… Then this is only possible if we get r...

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How can I keep my long term goals?

July 17, 2025

I come across again and again with People who fail on their healthy lifestyle and all the other goals… And I hardly know anybody who keeps his longterm goals! And I don’t have such problems to keep my goals… What are the problems? At the beginning of the goal-setting, most of the people are very enthusiastic. After 4 weeks, it starts to become more and more difficult…. Before we start with any goal-setting, we need to be convinced to 100%… If we understand a pendulum … A pendulum is swinging from one side to the other side… And so our mind…. First, we are enthusiastic/ overeager to have a new goal, and after some time our mind is going in the other direction of being lazy/ frustrated… So more we are excited so more we will be frustrated later… Solution: Make a worry list before you set any goal Prioritize the worst outcome… Make a doubt list Prioritize the worst. Make a positive outcome list: Ask yourself: Why is your goal good? For what you need this...

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How to Become Confident?

July 16, 2025

Honesty… The only true way to become confident is to learn and to take action. Why don’t you have confidence? Because you lack: Knowledge Habits Abilities Training Experience For instance, I wanted to take great photos! How did I learn that? Instead of buying expensive camera gear, I invested my money in the best photography courses from the top photographers of National Geographic Magazine. The courses cost about $50 to$100. I studied the photos of the best photographers on Flickr and published my own photos there. Guess what? Anyone can do this! Positioning Your Body the Right Way Gives Confidence… Try It Out and Speak! A confident person stands tall, chest out, shoulders back, spine and neck straight, and knees slightly bent—not locked—like a skilled fighter. The opposite posture reflects a lack of confidence… Try it out and speak! By changing our body position, we can change our emotions! This isn’t about faking confidence—it’s about embodying it. Exercise and stretch y...

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Episode 4, Accept that you can fail!

July 15, 2025

6 years ago, I liked to make my yacht license for the sea. With 16 years-old, I have made my Sailing license, but it got worthless through the introduction of the Yacht license… How to make it? You have to learn like crazy the international rules for driving ships on the ocean,- 80% of the people fail! And then you have to learn driving a small lousy motorboat and without learning to sail a Sail yacht… It never made sense for me! I decided to take the examination in Germany, and I didn’t have enough time to go through all the examination question, only 25% I could make… I flew to Germany, rented a car and did a short training for the motorboat … Next day, I had to drive to the examination, and the streets were closed through road construction…. Big traffic jam and I was desperately driving around the school and could not enter… Somehow I made it, went straight to the place of the examination still I was on time… We entered the room of the examination,...

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Why do we want to become a Super(wo)man?

July 14, 2025

If we see that hard training of the Shaolin Monks or Gurkhas,… For what is that good? Or, we recognize the bravery of the great actor/stunt master and Kungfu-fighter Jackie Chan. He wanted to become famous, and for that was his sacrifice. He was honest to his wife, a famous Taiwan Actor, I can’t love you, I only like you… Is not love beyond all of our greatness? Do we need to become that extraordinary strong man/woman to discover that love is more? Do we need to break our boundaries to become what we desire…? Oscar Wild said: You are the small things in your life and not the big achievements… If we can’t enjoy the small things, we can’t enjoy life! There is a story: A disciple asked a hiker what enlightenment is? The hiker unloaded his backpack. The disciple said: I understand. What comes after enlightenment? The hiker loaded his backpack on his shoulder and walked away… Yes, that is life… I remember… There was a friend X of mine who lost ...

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PAIN IS TEMPORARY, POWER IS FOREVER

July 13, 2025

We all experience pain in life—whether physical, emotional, or mental exhaustion. It’s an unavoidable part of our journey. Pain tests us, pushes us to our limits, and sometimes makes us question whether we can go on. But pain is temporary. It doesn’t last forever. It fades with time, heals with effort, and becomes a memory of what we once endured. When we push through pain, we grow stronger, wiser, and more determined. We build resilience when we refuse to give up. Power isn’t given—it’s earned through persistence, discipline, and a refusal to let pain define us. Think of the greatest achievers in history: athletes, leaders, and innovators. They didn’t find success by avoiding pain—they embraced it, conquered it, and transformed it into power. Power is born through struggle, forged in adversity, and lasts a lifetime. Remember: When you endure pain, you emerge stronger. Don’t fear it—embrace it, overcome it, and let it forge within you an unstoppable force. Pain teaches us vital l...