The worst food for the Liver

 

The liver has many metabolic functions.

1. Removes toxins.

2. Maintains healthy blood sugar.

3. Regulate blood clotting

What food damages the liver?

1. Saturated fats lead to increased liver fat and insulin resistance.

2. Vegetable oil with its polyunsaturated fatty acids.

3. Chips and hard cheese.

4. Excess sodium

5. Backed food, for instance, cookies inside are trans-fats.

6. Drinking too much alcohol.

7. Red meat.

8. Fast food with trans fats, saturated fats, and sodium is extremely bad for the liver

White sugar is the worst food for our liver.

The worst food that we can put in our bodies is white sugar.

Diabetes, heart diseases, inflammation, cancer...

Because the glucose from white sugar which is not needed immediately is transformed into fat in our liver and leads to liver failure, liver inflammation, and liver cirrhosis, replacing our liver, with fat cells so that the liver can’t work effectively.  

My Video: The worst food for the Liver https://youtu.be/yhceFSJugok

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/The-worst-food-for-the-Liver.mp3