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  I came across Ginkgo  Biloba as a herb that increases our blood flow and that is crucial for the brain and the entire body… For instance, low blood flow causes rectal dysfunction and low Nitrous oxide… 40% of 40 years old have rectal dysfunction, 70% of 70 years old have rectal dysfunction If you have blood flow problems anywhere you have blood flow problems everywhere… So older we get so more problems we have with our blood flow. We have to exercise our body daily, otherwise, no supplement can help us increase our blood flow! Maybe you think with coffee you can increase your blood flow… The opposite is true, caffeine that is also in Tea cause low blood flow because it constricts the blood vessels.  And Caffeine shrinks the brain. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant. Although Chinese herbal medicine has used both the ginkgo leaf and seed for thousands of years,  Ginkgo

 Worldly happiness is only a relief of pain and tension. Watch a happy baby, and see how it is, - just so, without any condition… And that we have lost. The society wants us to work hard and to be unhappy, unsatisfied and fearful, - to take our money for surrogates and protection. A lazy, brave and happy person is independent of the Society, and that the society doesn’t want. Why we want wealth and money? You can’t buy happiness. If we look for wealth, money we should look also why we want that. Most of the cases, we need a surrogate compensation for our frustration, anger for the dislike jobs, for the bad people around us, … Or we don’t love us. How would it be if we do what we love then we don’t need these surrogates? Why are we not thankful for everything that we have already? Through gratefulness we become happy.  Why do we look for might, power, position to get the world under our control instead of ourselves? Bible: Don’t be a slave of the world, get your desires under your contr

 Your computer fails if the Main Hard Disk is full and heavy fragmented. First, we unload the Hard Disk from unnecessary files or programs and then defragment the Hard Disk. And so we do it with our overwhelmed life that can lead to severe diseases.  Stress is the cause number1 of illness or death.  First, escape from that chaos and relax. Consider an excellent Spa, because to relax is easier.  What is really important?  Organize your life after the 80/20 rule. The 80/20 rule says that 20% of our efforts are creating 80% of our Outcome… With other words, we can skip 80% of our tasks, jobs, friends. Make your Fear lists with the worst possible outcomes. Prioritize them. Then you have your fears under your controls. Make a stress list… What stress is necessary and what not? Get rid of all unnecessary stress from jobs, tasks, and stress-makers (be it your parents or relatives or friends).  Make your to-do list.  Make your have done lists.  Make your daily schedules.  Write down everything

  And I could write books about it how all the new standards or rules we should live for have a downside… Self-improvement can make you self-absorption Your life becomes just you…  To maximize your time, spirituality, and outcome and skip what is not fitting But that doesn’t make you happy,  If you love and serve people, your friends, and your spouse… that makes you happy and fulfilled … But that you should skip to improve your life…  The people that are not fitting to your goals you should separate, even if you enjoy being together with them…  You are the average of the top people with them you are together…  You separate and like to be together with people who have a higher standard than yourself… For your goals, you sell your friends, your love…  You become isolated and always look for better opportunities to be together with better people or people with more money… You shut out the world and even God to become more focused, and your relationships are over… Who wants to be together

  … If… And that maybe never happens. When we get even everything fulfilled, we will still be unhappy. Because we have created this habit to be happy tomorrow.  My father who was a very successful guy was never happy. Because he always wanted more. And that was the reason he was so successful.  All the right things happen today and never tomorrow. The Tomorrow thinking is a vicious circle. Because the tomorrow will be the same of postponing to be happy. And even you will be happy tomorrow, the next day you will again shift the happiness on tomorrow. Now we want to analyze this tomorrow thinking: What we gain tomorrow is in 2 days old again…. And then we are unhappy again. When we get something new, then we think first how brilliant that thing is. Everything has 2 poles…. A beneficial pole and a negative pole. Our mind works like a pendulum. From positive it will swing to negative. Even we admire something after some time our mind will look for mistakes. And that is the reason why in th

I have put here some useful tips together….  1.) To sound smart We all want to be smart, whether we are or not. Wittgenstein said: the greatest fool can become wise if he does what he feels… We express our idea with our own language, don’t polish anything. And through that, you are in the flow with your wisdom, instead of pretending to be somebody else.  2.) Use the criticism from the others… If we are controversial, then we give information that is new or not appreciate from the other people. In this case, we can receive intense criticism.  Don’t take it personally. Hear what the people say and ask them to explain further their criticism… Relax and hear. Look where both of you had been on the same page… Acknowledge that so the tension will diffuse. Look for common ground. Apply the Strategy of  Aikido…  You first follow the attacker and then you use his energy to bring him down.  Instead of beating him up like the stupid Karate guys.  Appreciate his opinion. Say thank you for telling