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Ashwagandha the wonder herb from India

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  Also known as Indian ginseng, Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety. Improves sleep Improve sexual function in women Boosts Fertility and Testosterone Levels in Men. 7 Science-Backed Health Benefits of Ashwagandha Research on Ashwagandha continues to evolve as scientists around the world study its efficacy against a variety of ailments. Here are a few science-backed benefits of Ashwagandha. 1. Relieves Stress and Anxiety Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing Ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly. One particular study indicated that Ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses[4]. 2. Lowers
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You are the average of your 5 friends

 Or be the leader!  If we can’t find the right friends that are fitting to our lifestyle, still, we can choose to help our friends to adopt a better lifestyle.  Recently, I trekked on the Mount Apo (Philippines). It was a must to have a guide and all the camp equipment, that I didn’t have. So I chose to join a group…. For me is most important to meditate, make Qigong and eat only raw food.  In the night the guides, porters, group members ate their nonvegan meal and drunk a lot of brandy. Should I join or should I adapt to my healthy lifestyle? I meditated inside of my tent in the morning and night. My exercises and Qigong I made in front of the group. The people made their jokes, I didn’t care, even I am an introvert.    Afterwards, I said: Great, I am making my Qigong and be surrounded by monkeys!!! We don’t need to be the average of our friends! Why not be the leader of our friends. Who cares what others think about you? Maybe only You!!! Why we can’t do what we want?  Why not doing
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How women convince men?

 The women like to study men to find out how to manipulate them. They try to get as much information as possible to manipulate the men. The Information is power. Information is like a currency that she can use to manipulate him.  And through that the women getting their power over the men. For different men exist different strategies and there doesn’t exist a single strategy to convince every man. I will here describe some often used strategies. 1.) The closeness of their body, - that convince much more than anything else. Because a man is getting vulnerable if she touches him or if he feels her closeness of her skin.    2.) To sleep with him. Through sex, a man gets very vulnerable and after some time he can’t live without her.   3.) To get pregnant by him. 4.) To deny facts that are in the way to manipulate. 5.) To feel helpless,-  please help me; I need your help…  6.) Emotional dramas like to be sad or crying.  To tell:  1.) To say I love you. 2.) That she has felt love for him. 3.
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The Graph That Changed My Life

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  A simple sinus curve with below negative. We have positive and negative outcomes of our actions… like in a sinus graph. Our dark side is the negative outcome that wipes out our positive outcome. If both sides have the same size, you have no outcome at all.   Because your dark side or shadow side or self-sabotage destroys your outcome. For instance, you make money and spend all the money. Regardless of how much money you make, you can’t save money. It is not about how much money you make, it is about how much money you keep/ For instance Relationship It starts great and ends in fights.   Even you can get out of your first battle and go on a honeymoon. And then again, there was heavy fighting and so on. This means the relationship will end… Our dark side sabotages again our positive outcome. If all of our self-improvement gets sabotaged by our dark side… Because we get stuck by our dark side. We should look for self-healing of our dark side., If we show on social media how great we are
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Might is Right!

 This great quote is from Shakespeare. - Until today nothing had changed!!! I tried my whole life to be honest, righteous and expected that the other people will do the same. Most of the time it didn’t work out if the other person is in a higher position and it is in his favor to cheat and to lie. Our minor position will be exploited by the mighty one!!!   Then, why should we be honest and righteous in the first place, when we are in a worse situation when we get cheated. Is it not better to cheat and don’t keep our promise when it is in our favor? The answer depends on the loyalty, honesty of the person. If I look in the mirror, I am proud (even this is ego) that I have been honest my whole life. If we cheat and misuse our position, we will get even more cheated and lose our self-respect. If we lose our self-respect we have lost a lot, and that is the reason why so many people are taking drugs…  Even we are getting rich through cheating we lose much more through our negative self-imag
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If there is no way

 I remember the story of the inventor Thomas Edison…  When Edison invented the electric bulb, he needed over 1000 experiments… After the first 500 attempts, all of his assistants left him. Even a Reporter came to Edison and asked: How is it going on?  Edison replied relaxed and cheerful, every day it is going better. The reporter asked, what are your results that you are so cheerful?  I have found out that 500 constructions failed, so I know much more! The reporter asked, is this not devastating, you are working so hard and you don’t have any results …?  Edison said: I have because I know what is not working!  Why are you cheerful? Because this designing of new technology is so exciting, I could not imagine anything else that is more fun or exciting…  After 1000 experiments his electric bulb was burning. In the late night, Edison entered the room of his wife and exclaimed: My bulb is burning!  His wife replied angrily, make the light off I want to sleep!!! Life is Life!!! Thomas Edison
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How to get peace in the mind?

 We all want to get peace in the mind. We can’t understand that we can’t live in peaceful world…. To blemish the world for the wars, corruption,… means also to blemish us. Everything is okay if we would understand the polarity.  For instance Love.  Love is a change of harmony and disharmony within a huge polarity.  If Love is the greatest thing and it is with disharmony, why should disharmony be bad?  And God loves the drama. We cannot get everlasting harmony in our life and that is good so. Both are necessary the devastating moments of life and the stillness of the mind for a fulfilling life. In the monasteries, temples the people seeking the peace in mind and many even renounce their worldly life to find peace in mind, inner fulfilling.  To escape from the world is not the solution.  Even this cannot work… Because we will and we live in a polarity and that for every aspect of our life. Before we can’t accept the worst moments in our life we can’t find peace in mind. The worst thing i
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My Book: Enjoy your life now!

My Book: Enjoy your life now!
Enjoy your life now!

My Book: Learn to Relax with Meditation

My Book: Learn to Relax with Meditation
Learn to Relax with Meditation

My Book: Heal Yourself and Stay Healthy

My Book: Heal Yourself and Stay Healthy
Heal Yourself and Stay Healthy

My Book: The Magic of Qigong!

My Book: The Magic of Qigong!
The Essence to become Happy. Healthy and Successful!