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How to relax in difficult times?

 In even good times it is for many people difficult to relax. Because we are occupied with too many things at the same time, and that creates a flood of thoughts. It would be much healthier to reduce our conflicts or our problems.  Less is much more. After the 80/20rule gives us 20% of our jobs 80|% outcome… For what we need the 80% of our jobs, problem makers?  Make a list from all of your friends, jobs, tasks, where you are involved in…. Get rid of the 80% that will contribute positively only to 20% to your life. |Why?  In crises, this 80 % will pull you down and will take your power that you need. Learn to meditate or to relax with sport, dancing, music, painting,…  When the things are running worse, we like to relax. How to do? 1.) If we struggle, we don’t like to accept our situation and even are fighting inside against ourselves.  So faster we relax, so faster we come out of that situation.  Everybody experience injustice, so you are not alone. Juices are unusual. Think how much
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Does chasing happiness work?

  On a beautiful Sunday, I went to the emergency doctor to give me my injection… I was 21 years old and was consuming over 20 drugs a day, and got my daily dose…  To make the long story short, the doctor failed to give correct me the injection, and I left my body. I was clinical dead…  When I came back in my body, I understood that my life was from the beginning in the hell… I was punished every day, mostly for things I never did… Until I didn’t feel anything. I defined my life new, it should be the sum of my happiness.  I started with psychology, participated in many groups, began to meditate, became fast spiritual, and all my diseases disappeared. I learned that everything has two poles. We can only experience happiness when we have experienced the opposite feelings, like sadness, anger, frustration,…  And most of our time we hold unconsciously on our suffering and can’t experience happiness. So faster we release our negative feelings so faster we can feel positive emotions like love
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Quotes Charles Bukowski

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  Some people never go crazy. What truly horrible lives they must lead. Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way. We're all going to die, all of us; what a circus! That alone should make us love each other, but it doesn't. We are terrorized and flattened by trivialities. We are eaten up by nothing. What matters most is how well you walk through the fire. You have to die a few times before you can really live. The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence. Find what you love and let it kill you. An intellectual says a simple thing in a hard way.  An artist says a hard thing in a simple way. There are worse things than being alone but it often takes decades to realize this and most often when you do it's too late and there's nothing worse than too late. Some lose all mind an
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How to feel good through singing?

 When we sing our brain releases the neurotransmitter endorphins and dopamine in our body. Both substances lift up our feelings and reduce our stress.  If we sing emotional, we exhaust our negative emotions and become happy…  If we sing in a choir with other people, we get connected to the people and don’t feel alone anymore.  Even better if we sing very emotional Gospels, Ragas, Bhakti songs for God, we can connect with God or the divine.  This is the easiest way to connect with God!  We can learn to improvise or to sing free instead to sing learned songs. It doesn’t matter how it sounds, it is more important that we enjoy it.  As a Taoist I have learned to sing free, it is called Soul Singing. This means we sing out our soul or what is in us. When we repeat a pattern of some notes, we should intentionally change what we sing.  We put one palm 5 to 10cm in front of our heart chakra and the other hand like a karate hand with the thumb pointing upward and fingers pointing forwards in fr
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Don’t follow the rules

 We all have learned to follow rules and many people don’t do so. Be it in the traffic or be it to be corrupt, to lie and cheat… they don’t follow rules or laws…  Other people saying it is much better to follow your guts feeling than to follow unnecessary concepts. For what are rules? If we are coming in a new situation, our concepts even they are working quite well in normal situations will not work. That is good so, so we have to learn something new. The world is changing rapidly and so we have to change our life. What is with intuition? We learn a new skill, and when we have mastered this skill we go beyond of it. Because the learned skill limits us to a certain extent.  When we have mastered one skill we trust our gut feelings because they are trained through our experience. If we come in a new situation for that we are not prepared, we can’t apply our concepts, so we try to go with our gut feelings. And they will not work either, and still, they are much better than a rigid system
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How to fit in?

  Or do we have to fit in? When we have been kids, we wanted to be accepted and to participate in a group which we like. Before we, my twin brother and I, took birth our parents didn’t like to get a new baby. And this feeling they had conversed during the pregnancy. If an embryo is unwanted, it feels that (see Prenatal conditioning). This feeling “to be unwanted” will stay our whole life and it is a hindrance to approach people. Every 4th baby is in Germany an unwanted child and similar it is everywhere.  If we are unwanted children, we feel like a misfit. This is just an old program get rid of it.   If we don’t fit in a group, or somewhere else, we accept that.  It is better to be alone than to be together with the wrong people. This might not be right for everybody.   The question is should I fit in or should I be a misfit? I am a raw cost eater, a guy who loves God, Meditation, Chi Gong, taking no drugs and who loves to live a healthy lifestyle. I am a misfit.  And the mass is alway
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Pain is mandatory, suffering is your choice.

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  All pain is temporary... In Bremen, we said that we have to risk something to win…  This means we choose the pain to win… If you don’t do so, you can never win. When you grow older, you accept the pain easily because this is the price to go forward... Larry Williams, one of the greatest stock market traders of all time, is a clinical psychologist and he made a survive, that the most successful people overcome their losses at fastest. The losers can’t overcome their losses and stick with their mind to their losses and suffering for years… Larry Williams made out of $10000 within one year $1Million and on the first trading day he lost $9000… Similar to his 14-year-old daughter. Suffering is not to let go of the pain and to stick to the pain, traumas…  I don’t want to tell you my life story… my childhood was hell, with physical and verbal abuse every day many times…  When I passed by, Near-death experience, and came back, I decided that my life should be the sum of my happiness… I start
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My Book: Enjoy your life now!

My Book: Enjoy your life now!
Enjoy your life now!

My Book: Learn to Relax with Meditation

My Book: Learn to Relax with Meditation
Learn to Relax with Meditation

My Book: Heal Yourself and Stay Healthy

My Book: Heal Yourself and Stay Healthy
Heal Yourself and Stay Healthy

My Book: The Magic of Qigong!

My Book: The Magic of Qigong!
The Essence to become Happy. Healthy and Successful!