How to relax in difficult times?
In even good times it is for many people difficult to relax. Because we are occupied with too many things at the same time, and that creates a flood of thoughts. It would be much healthier to reduce our conflicts or our problems. Less is much more. After the 80/20rule gives us 20% of our jobs 80|% outcome… For what we need the 80% of our jobs, problem makers? Make a list from all of your friends, jobs, tasks, where you are involved in…. Get rid of the 80% that will contribute positively only to 20% to your life. |Why? In crises, this 80 % will pull you down and will take your power that you need. Learn to meditate or to relax with sport, dancing, music, painting,… When the things are running worse, we like to relax. How to do? 1.) If we struggle, we don’t like to accept our situation and even are fighting inside against ourselves. So faster we relax, so faster we come out of that situation. Everybody experience injustice, so you are not alone. Juices are unusual. Think how much