How I have healed my osteoarthritis?
Disclaimer: I am not a physician. This is a personal account of my successful journey. Please consult your doctor before starting any new health protocol. My Starting Point: I was facing the painful, progressive degeneration of knee cartilage (osteoarthritis). Standard orthopedic treatments offered only temporary relief. I refused to accept that and developed a multi-faceted holistic approach. Within three months, I achieved total healing. STAND NEVER AGAIN WITH STRAIGHT KNEES! The knee joint should be always loose because you block the energy, and you put your back muscles under unnecessary tensions. Stand so, that your knee joints are above your feet. The 4-Pillar Protocol That Worked for Me: Pillar 1: High-Repetition, Low-Impact Movement (The Foundation) Cycling: Based on the research of Prof. Bellemans (Orthopedic Surgeon for the Belgian Olympic Team), I committed to: What: 10-15 minutes on a stationary bike. ...