How I cured successful my broken disk from my spine?
I cured by myself successful my broken disk, L4-L5, herniated disk,... strong Scoliosis and twisted spine mainly through exercises, Qigong and Accupuncture. Now my spine is better than ever before. My Diagnosis: Herniated Disc (L4-L5) Sequestered Disc Fragment (broken off) Severe Scoliosis A Twisted Spine Nerve Compression My Recovery Tools: Qigong (for energy flow and alignment) Targeted Exercises (for strength and stability) Acupuncture (for pain relief and neural balance) My Result: Today, my spine is stronger, more aligned, and more functional than ever before. What I Learned: The body wants to heal. It needs the right signals, patience, and consistency. Energy matters. Qigong wasn’t just movement—it was rewiring my nervous system and restoring bioenergetic flow. Structure follows function. By moving correctly and consistently, my spine gradually reorg...