Posts

How I cured successful my broken disk from my spine?

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  I cured by myself successful my broken disk, L4-L5, herniated disk,... strong Scoliosis and twisted spine mainly through exercises, Qigong and Accupuncture. Now my spine is better than ever before. My Diagnosis:     Herniated Disc (L4-L5) Sequestered Disc Fragment (broken off)     Severe Scoliosis     A Twisted Spine Nerve Compression My Recovery Tools:     Qigong (for energy flow and alignment)     Targeted Exercises (for strength and stability)     Acupuncture (for pain relief and neural balance) My Result: Today, my spine is stronger, more aligned, and more functional than ever before. What I Learned:     The body wants to heal. It needs the right signals, patience, and consistency.     Energy matters. Qigong wasn’t just movement—it was rewiring my nervous system and restoring bioenergetic flow.     Structure follows function. By moving correctly and consistently, my spine gradually reorg...

Ralph Waldo Emerson Quotes

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  Write it on your heart that every day is the best day in the year.  What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. The only way to have a friend is to be one. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Nothing great was ever achieved without enthusiasm. Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting. A hero is no braver than an ordinary man, but he is brave five minutes longer. The first wealth is health. It is not length of life, but depth of life. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Adopt the pace of nature: her secret is patience. All I have seen teaches me to trust the creator for all I have not seen. Our greatest glory is not in never failing, but in rising up every time we fail. Character is higher than intellect. A great soul will be s...

How to improve this year?

  Early January has this weird pressure, right? Like you’re supposed to redesign your whole life in one sitting. That was me for years. I’d download a 30-question PDF, sit there trying to “reflect,” and three hours later have pages of thoughts with no clue what to actually do differently. By February, I’d forgotten most of it anyway. So, the last few years I’ve been testing what actually changes behavior vs what just sounds deep. Turns out all it takes is the right 10 questions and about 20 minutes of honesty. That’s what this newsletter is. I hope a couple of these 10 questions will make you stop and go, “Oh… THAT’S why last year felt off! ” Do it right, and your next 11 months will feel different. 3 Rules Write fast — Don’t edit. Set a timer for 20 minutes and keep it moving. First honest answer wins — No overthinking. Whatever comes to mind first is usually what’s true Use paper — Don’t let this get buried in your notes app or a Notion graveyard. Part 1: The Mirror Looking back ...

How to Let Go of Wrong Ideas About Love?

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  Most of our struggles in relationships come from wrong expectations about love. The three biggest challenges in marriage are communication, sex, and money. If even one of these is broken, the relationship will suffer. Take sex as an example: We all have desires. If we can’t live them inside our marriage, they will show up outside of it. The more rules and demands you place on your partner, the less happy you become. As Tony Robbins says: 👉 The fewer rules you impose, the happier you are. Instead of chasing perfection in love, learn to accept, reduce demands, and open your heart. A big heart that tries to solve problems with love will find relationships much easier. 💡 The Lies We Learned About Love Love is the most wanted thing in life—yet also the most misunderstood. We confuse it with the illusions sold to us through: Novels Movies Songs Advertisements These are not real love. They feed us false ideas that lead to disappointment: the myth of everlasting passion, the soul partn...

The New Age movement has lost its grip on reality!

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  If you follow news about the New Age movement, its forecasts are about a major conscious shift for everybody and a shift to a reality of abundance… They fail to understand that through mobile phones, people are becoming so distracted they have no space for God or real consciousness… The New Age ignores politics, and now we are spiraling down into dictatorship, censorship, and huge debts that will end catastrophically… Europe is preparing for a war against Russia, and the majority of citizens even support the political parties that want that war and are enacting censorship… Trump, the President of the USA, is the most criminal, cheating, corrupt politician in power we have ever seen. He supports the genocide of the Palestinians and, with his insane trade wars, drives the poor of Africa and Asia to starvation and terrorist acts… The New Age doesn’t care, living in a fantasy with soft music. They ask, "For what? That is not their problem." They just want to ascend to a higher ...

When to leave or quit a relationship?

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  Inspired by Jay Shetty and Esther Perel How do you know when to leave your relationship? How do you know when it can be saved? Should you stay, or should you go? Both answers already live inside you — and whichever choice you make, the other one will still haunt you. If you leave, you may think you’ve lost something valuable. If you stay, you may feel you’ve missed the chance to find a better match. Every decision comes with loss and consequences: The grief of not trying everything to improve the relationship The hope that things will get better over time, thinking this is just a crisis The regret of your own mistakes Or the regret of not leaving sooner Some breakups are extreme — they can ruin your life. In these cases, it can resemble an addiction: relationship addiction. How Can You Save Your Relationship? It’s not only about the other person — it’s about you. Anyone can improve a relationship. There are countless strategies that work. If you change for the better, your partne...

Quotes Homer

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  Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again. The journey is its own reward. Be both a speaker of words and a doer of deeds. The stars never lie, but the astrologers lie about the stars. There is nothing nobler or more admirable than when two people who see eye to eye keep house as man and wife, confounding their enemies and delighting their friends. The difficulty is not so great to die for a friend, as to find a friend worth dying for. Everything flows and nothing stays. Yet, taught by time, my heart has learned to glow for other's good, and melt at other's woe. Better to live or die, once and for all, than die by inches. Because they're stupid, that's why. That's why everybody does everything. Words empty as the wind are best left unsaid. Light is the task where many share the toil. Each man delights in the work that suits him best. And what he greatly thought, he nobly dared. I ...

My Book: Enjoy your life now!

My Book: Enjoy your life now!
Enjoy your life now!

My Book: Learn to Relax with Meditation

My Book: Learn to Relax with Meditation
Learn to Relax with Meditation

My Book: Heal Yourself and Stay Healthy

My Book: Heal Yourself and Stay Healthy
Heal Yourself and Stay Healthy

My Book: The Magic of Qigong!

My Book: The Magic of Qigong!
The Essence to become Happy. Healthy and Successful!