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Why we need our personal boundaries?

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  I recently could understand why many of my relationships didn’t work out…. The reason is simple my girlfriends didn’t accept my personal boundaries….  Our personal boundaries are our physical, emotional and mental limits. We protect our boundaries because we want to keep our rules and ethics and don’t want to get manipulated or emotionally hurt.  Our personal boundaries:  define to us what we are and what we stand for.    It doesn’t mean that we are not ready to go beyond our limits.  If we chose to extend our limits then it is different from to be blackmailed to change our limits.   A healthy relationship doesn’t exist without personal boundaries. Both have to commit to respect the other limits and communicate their personal limits.  If I am together with a Muslim then I have to accept that alcohol and pig meat is a “No”. That sounds easy, and what is within our personal boundaries? For our personal boundaries, we have to fight… And that is a shame!!! Many people don’t accept our bo
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How to come out of a crisis?

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  1.)Do what is meaningful for you.  Regardless of how much money you earn or have if your life has no meaning, you get lost. When Viktor Frankl was in a KZ of the Nazis, he was challenged…. And then he discovered the “search of meaning” for every human being….  If we don’t support our search for meaning and support other people with their search for meaning we make us and the other people worse. Because we all have the drift downward and we need the inspiration to counteract our negative side in us. And Money, Facebook, YouTube will not help us, even make us worse.  “When a person can’t find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl Viktor Frankl helped suicide patients to find a meaning or their life. He prevented so more than 20000 suicides.  We can find in any suffering some positive aspects to find a deeper meaning in our life. Just look for it, or suffer!  2.)Narrow down what you really want instead to get lost by too many options. Choose by
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Quotes Aurobindo

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  True knowledge is not attained by thinking. It is what you are; it is what you become. The smith doesn’t care how hard he is hitting the steel until its form is reached. When Logic dies wisdom is born. God demands you to leave the oases and then send you through the desert to reach a much better oasis. When the mind is still, then truth gets her chance to be heard in the purity of the silence. Watch the too indignantly righteous. Before long you will find them committing or condoning the very offense which they have so fiercely censured. What the soul sees and has experienced, that it knows; the rest is appearance, prejudice and opinion. I swore that I would not suffer from the world's grief and the world's stupidity and cruelty and injustice and I made my heart as hard in endurance as the nether millstone and my mind as a polished surface of steel. I no longer suffered, but enjoyment had passed away from me. Pain is the hammer of the Gods to break a dead resistance in the mo
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What is Kai Zen?

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  Or, why we can’t reach our goals? The Japanese answer is: we want too fast too much. The Japanese tradition is Kai (change) Zen (wisdom) invented by Masaaki Imai. We should not change our life spontaneously but slowly and wisely. The new habits should occur as a result of our reflections  and life experience. The concept includes  of the One-Minute Principle  for self-improvement. Every day, just for one minute, practice at the same time and do not do more.  It should be no trouble for absolutely anyone, right? Because it is difficult to carry out for 30 minutes or an hour a day… one minute is easy… And we believe we should practice much more and end up in exhausting of us and leave with no tangible results. How can we learn in only 1 minute something new? The One-Minute Principle lets you see the progress you’re making. We need to experience a sense of victory and success to move forward. We start for 1 minute and gradually we increase the time more and more to that 1/2 hour or 1 ho
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Why is passionate love stupid?

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  All Religions are telling us that we should omit a passionate, sexual love. Because when we are passionate we lose our calmness and can’t find peace in our mind.  When we live our passions, and the greatest passion is love, we lose our fears and in the end, we will find peace in our mind. If we don’t live our passions, we suppress our fears and many years later the suppressed fears will cripple our life. And that result we can see in the old people.  Most of the old people want to dictate our life that we should not live a passionate sexual love.  Because they didn’t have lived it either;  cannot live it anymore;  and they are jealous of the young people. In the famous novel “Siddharta” written by Herman Hesse, is a guy who had the longing to find the truth and renounced his worldly life.  Siddharta could understand that renunciation will not lead to anything.  Afterward, he was engaged in a passionate worldly life and when he was fed up with the worldly life he renunciate again.  Ag
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What is Macrobiotics?

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  Macrobiotics is a diet concept promoted to the world by Japanese George Ohsawa as a way of eating a variety of Whole Foods that are energetically balanced between yin and yang. After esoteric law or Taoism, everything has two poles which are YIN (woman) or YANG (man).  The hot weather is considered "yang", and nature offers us "yin" foods such as watermelon to help us freshen up and stay hydrated.  The cold weather is considered "yin" and we are offered "yang" root vegetables to help us feel hot and rooted.   Yin foods grow upwards and outwards, like green leaves, which grow in an upward direction, and fruits that grow on taller plants like trees. Yin also represents the foods that make us feel elevated, so it also includes cereals. When consumed in balance, you will feel awakened, alert and light in your body. In excess, you’ll experience a high followed by a crash. Yang foods grow inward and downward, like root vegetables which grow in the so
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Fear of Death

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Who is afraid of his death, his life is already gone… Fear only Allah  I came across a YouTube (never say die) of the longest living people of the world, they live in Bama Yao County (China/Vietnam border). In Bama are living quite a lot of elderly over 100 years old, the oldest is 126Years old. The grandson of the 126 years old lady said she has lived so long because of her hardships in life. The custody is that the oldest of the family has his/her coffin in her home and if a younger member dies, he/she gets that coffin. And the oldest has to buy again a coffin,…  If we have our coffin ready at our home, then the fear of death is gone. Even more, we live more in the here and now,… One should not fear death rather more that one has never begun to live. (Marcus Aurelius) I have faced quite a lot the death, even I tried so hard to live a normal life, and I failed again and again… I remember 4 years ago when I came out of the hospital, my entire body was paralyzed, no chance anymore… And
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My Book: Enjoy your life now!

My Book: Enjoy your life now!
Enjoy your life now!

My Book: Learn to Relax with Meditation

My Book: Learn to Relax with Meditation
Learn to Relax with Meditation

My Book: Heal Yourself and Stay Healthy

My Book: Heal Yourself and Stay Healthy
Heal Yourself and Stay Healthy

My Book: The Magic of Qigong!

My Book: The Magic of Qigong!
The Essence to become Happy. Healthy and Successful!