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Alternatives to Wim Hof methods

 Wim Hof is famous for withstanding extreme cold (iceman) and for his breathing techniques…  Now I like to explain how and why his techniques are working and how we can substitute his techniques to get similar results much easier…  Wim Hof’s method has 3 components: 1. Breathing 2. Cold therapy 3. Mind focus 1. The breathing method I have explained in a previous Blog (Wim Hof's breathing method.) We do 30 power Breaths, Maximum breathing in and out and at the end, we breathe every air totally out and try not to breathe in for a longer time (target 3 minutes)… Again, we are doing the same two times more. I made first-round 1:52 seconds, third round 2:37 seconds retention time…  The medical explanation We have an automatic nervous system that does the breathing and all the function in our body.  We differentiate between the Sympathetic and Parasympathetic… Sympathetic are  fight/flight system, Alarm, stress, breath in, increase blood pressure/heartbeat, tightening muscles… Parasympat

Virtual life becomes meaningless…

 When I was a kid, our father was totally against the TV…  After some time, we got a TV…  I got so bored from the TV; I could forecast the end of a movie by just seeing the first 5 minutes… Then I stopped seeing TV when I was 10 years and I watched only TV for 2 years in my life. I saw families who didn’t have a TV and they were much happier and so much more creative… Seeing TV was and is for me just wasting time… We live only one time… I knew people who became TV addicted or so… and they got more and more depressed and even tried to kill themself… Today it is even 10 times worse with all the bombardment of news, information, games, social media, YouTube… The young generation is getting so spoiled by the internet… that they are getting bored, even at the young age of 12 years. Life is boring because they don’t try out so many new things, instead, they are looking up on Google, how it is… And so, they remain inactive.  Life is no anymore, an adventure… it is just Facebook, Google, and Y

Quotes Julius Caesar

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  I came, I saw, I conquered. I had rather be first in a village than second at Rome. It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience. What we wish, we readily believe, and what we ourselves think, we imagine others think also. No one is so brave that he is not disturbed by something unexpected. Which death is preferably to every other? 'The unexpected'. In war, events of importance are the result of trivial causes. If you must break the law, do it to seize power: in all other cases observe it.  Cowards die many times before their actual deaths. As a rule, men worry more about what they can't see than about what they can. It was the wont of the immortal gods sometimes to grant prosperity and long impunity to men whose crimes they were minded to punish in order that a complete reverse of fortune might make them suffer more bitterly. My Video:  Quotes Julius Caesar https://youtu.be/fjYQudjpUpk My Audio: https

Virtual life becomes meaningless…

 When I was a kid, our father was totally against the TV…  After some time, we got a TV…  I got so bored from the TV; I could forecast the end of a movie by just seeing the first 5 minutes… Then I stopped seeing TV when I was 10 years and I watched only TV for 2 years in my life. I saw families who didn’t have a TV and they were much happier and so much more creative… Seeing TV was and is for me just wasting time… We live only one time… I knew people who became TV addicted or so… and they got more and more depressed and even tried to kill themself… Today it is even 10 times worse with all the bombardment of news, information, games, social media, YouTube… The young generation is getting so spoiled by the internet… that they are getting bored, even at the young age of 12 years. Life is boring because they don’t try out so many new things, instead, they are looking up on Google, how it is… And so, they remain inactive.  Life is no anymore, an adventure… it is just Facebook, Google, and Y

Heal neuropathy or nerve damage.

  Millions of Americans suffer from peripheral nerve damage or neuropathy.   It happens from bad posture, poor ergonomics, chronic injuries, diabetes, and chemotherapy patients.  It also happens to people suffering from auto-immune diseases, certain viruses, and nutrition problems. Sometimes you develop it just because you’re aging or menopause.  The symptoms are:  Tingling. Nerve hyper-sensitivities. Your skin may go numb and you can’t tell hot from cold. You can’t feel your feet and it’s hard to even walk. After 6 weeks the nerves are protected and the symptoms subside. I had somehow nerve hyper-sensitivities, like tingling… And after 2 days the symptoms were gone.   I will share this Vitamin-like chemical (alpha-lipoic acid) that is proven to help heal damaged nerve cells.   For healing the nerves take alpha-lipoic acid 300-600mg/Daily  You can take it with or without food My Video: Heal neuropathy or nerve damage. https://youtu.be/NNQMoKAdCWY My Audio: https://divinesuccess.net/wp-

Quotes Sigmund Freud

 Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by asshoxxx. Most people do not really want freedom, because freedom involves responsibility and most people are frightened of responsibility. One day, in retrospect, the years of struggle will strike you as the most beautiful. We are never so defenseless against suffering as when we love. Out of your vulnerabilities will come your strength. The only person with whom you have to compare ourselves, is that you in the past. And the only person better, you should be, this is who you are now.  In the small matters trust the mind, in the large ones the heart.  We choose not randomly each other. We meet only those who already exist in our subconscious. Who lacks sex speaks about sex. Hungry talks about foods. A person who has no money - about money. Our oligarchs and ba

There is no coincidence!

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  That is telling us all Religions. If there is a war, accident, catastrophe, and people get killed, rapped, tortured, suffer… How can we protect ourselves, without being religious? If we act wise and intelligent, we can find ways out of such a difficult situation without getting harmed…  Be smart! Or do we need power, endurance, and persistence to find a way out of such a horrifying situation? Don’t be weak!  If we have traumas that attract dangerous situations, we can make therapy to get rid of them. For instance, 80% of the women who get raped are going back to the same situation where they got raped, 10% avoid every situation that can be associated with rape… And the other women are smart and doing therapy! Get rid of your traumas… Remember that we attract what is inside of us.  Clearing out our traumas is a must to avoid adversity.  Be thankful for every situation/challenge that you encounter.  Every Challenge is good. See the good in everything.  How can we protect ourselves in a

My Book: Enjoy your life now!

My Book: Enjoy your life now!
Enjoy your life now!

My Book: Learn to Relax with Meditation

My Book: Learn to Relax with Meditation
Learn to Relax with Meditation

My Book: Heal Yourself and Stay Healthy

My Book: Heal Yourself and Stay Healthy
Heal Yourself and Stay Healthy

My Book: The Magic of Qigong!

My Book: The Magic of Qigong!
The Essence to become Happy. Healthy and Successful!