The Newly Discovered Super Herb: Moringa
Moringa has been used for over 1,000 years. In Thailand, it is even eaten as a salad—and it tastes good. Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties. You can find it in several forms: Moringa powder (which retains the vitamins) Moringa tea Fresh leaves (eaten raw or cooked) I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie. What Moringa Contains Moringa is packed with nutrients: High amount of protein Vitamin B6 Vitamin C Vitamin A Riboflavin Beta-carotene The Health Benefits of Moringa 1. Lowers Blood Sugar Moringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance. 2. Reduces Inflammation Chronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source. In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pai...