Relax with Meditation

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Why we need confrontation?

January 24, 2022

Most of the time we are getting unexpected confrontation when we are not be prepared… Then the problems are starting right away…. We try our best to get rid of that confrontation, to suppress it, to ignore it, to avoid it, instead of to embrace it. Because we want to have peace inside of our self and not to lose our control over the situation. The Confrontation is confronting us with our dark, deep, hidden sides, inside of ourselves, and manifest this through our problems in our environment. If we live a meaningful life, then the confrontation will help us to become better and will support us… Without the confrontation we can’t grow, we can’t become the expert…. Most of all people are not focused on a goal, for sure confrontation is disturbing… The problem is that the people don't have a compelling goal to go for… Still, they get the same problems/confrontation without getting results as they would live a meaningful life with goals. In this case, the confrontation spiritual as

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Stop Taking a Calcium Supplement

January 23, 2022

Throw your Calcium Supplement in the garbage, so that it never can harm anybody else. Your bones will never get stronger, but worse through Calcium Supplement and the very same is true for processed milk… The processed milk reduces the calcium in the bones! Later I explain the solution… Science has proved that to 100% in the last couple of years! The calcium supplements increase the risk of having a negative outcome for other medications and for different organs. 1. There is no scientific evidence ever produced that calcium supplements will prevent osteoporosis, fractures, or will strengthen the bones. Only experts proclaimed that without any evidence!!!!!! 2. We have over 5000 mammals Species and there exist only 1 Species that drinks milk as an adult and only 1 Species that gets osteoporosis… That is the human. 3. There exist 195 countries and the countries with the highest consumption of milk and calcium supplements have the highest rate of osteoporosis and fractures! The count

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We live our passion for becoming unattached…

January 22, 2022

If we would live unattached, without living our passion than we can’t learn the things that matter to us… Though try and error, we learn at best… The world is desire (Vedanta). This means the reason why we took birth is that we want to live our desires. The passions are driving our life to live our desires. If we ignore our passions, then we ignore our power and just go nowhere. And for sure we suffer through our passions. This means we have the choice to suffer and get the things done or just stop living. When I see this over stupid approach to live our life unattached in order not to suffer or to make an over holy show… I remember the great story of Jada Bharata and the fawn from the Srimad Bhagavatam… In ancient time there was a King who lived total unattached, and he was praised for it. He never had any attachment. When the time for death came, he went into the forest and lived there as a hermit. After some time he saw a cute fawn without a mother (roe deer) because the moth

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How to become self confident?

January 21, 2022

You can not buy it, you can not dress it up, cannot eat it, you cannot manufacture it by yourself…. You have to build self-confidence. Self-confidence is coming from solving big problems, going through hard times and to become a winner. Doing the things you are scared to do. Going in front of people and doing the scary stuff… saying the scary things, admitting your secrets, mistakes that you have done… Even then we can lose our self-confidence quite fast, in a new situation…. Then I expose myself to be vulnerable, to be vulnerable and to admit that I have fear, feel hurt, being angry… my mistakes, bad habits,… Or simple be authentic, then in any case: you don’t need to be self-confidence always… you stutter … and what is the problem? You are perfect hu(wo)man being … to make classic mistakes in front of the other… Who cares… only you… What people think of you is their business and not your business…. It is so easy and even recommends from the greatest marketing expert in this gal

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Isolation is the disease of our modern Society

January 20, 2022

What is isolation? Isolation is to stop exchanging what is inside of ourselves, what matters us, with other people. This means to pretend that everything is okay, or faking I feel awesome instead to say how we feel. After some time your friends will do the same with you, and you become a robot or a liar. When crises happen, and you have stopped to exchange your feelings, thoughts with other people, you are at risk to take suicide… Actually, Isolation is the primary cause of death… and not as many people think our hardships. We are human beings, that means we have feelings, and we should share them regardless how they are. So more we let feelings out so faster they are gone… If we don’t let them out, the negative feelings are causing diseases, depression, piling up and then explode … I have learned to be authentic for over 30 years. Mainly all people respect that, I show all of my feelings without that I get discriminated. The people who are over cool have the fear that other peopl

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Ecstasy and torture

January 19, 2022

Centuries ago, Ecstasy was defined as an out-of-body experience with bliss… How to get in that Ecstasy? If we use certain mystical methods, that open up the meridians to release the soul or the energy, we go in Ecstasy. These methods for getting an Ecstasy are painful or exhaustive or both. All religions have designed methods or techniques to get that out-of-body experience with huge bliss, which we define as Ecstasy… When I have read the book Eleven Minutes by Paulo Coelho, I stumbled over ecstasy through torture by a domino… In the middle age, the worldly people have designed torture with sex (torture with domino) that gave them an Ecstasy and until today it is practiced. - An interview at the end of the blog. I am well educated in Asian techniques to go in Ecstasy… But I will not go into details because it is too dangerous to practice alone without a guide that is well trained in those techniques… If we avoid pain, we avoid life! Centuries ago, we had torture, today we have