Relax with Meditation

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Entitlement is the biggest trap of all time.

March 15, 2026

For instance, Relationship! After Anthonie Robbins we should make a list for our dream partner and one for our hell partner. You think, you have finally found your dream partner and as the days goes by … The relationship becomes worse… What went wrong? 1. Both persons are attracting unconsciousness the partner that fits best to their child hood or traumas and are similar to their parents! That is 100% proved over 100 years from psychology. 2. When we demand something from our partner that he/she doesn’t want then we push our partner. That creates tension and that makes our relationship not better, mostly worse. 3. We think we have deserved a better partner and our partner thinks the same about us. 4. Even if we demand unconsciously something that our partner doesn’t want he/she feels the tension. 5. So more we demand or entitle something so worse the situation becomes and that is true for nearly every situation. The Solution how to make out eve...

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What is better self-discipline or obsession?

March 11, 2026

I wanted to help a woman who needed success, and she was struggling with self-discipline. I asked her, "Why don't you choose something you're passionate about?" And she said, "That doesn't work out." I said, "When I write a book, I can write anywhere—even at a noisy train station, a bus terminal, or in freezing temperatures. I don't care, because I want to write that book." But then you don't have it under your control? I don't need to. I need to be relaxed and in the flow; then I can ignore everything. I proved this again yesterday, and it was so noisy. People think they need a perfect meditation room to meditate. What nonsense. If you cannot meditate right now, you cannot meditate at all. My previous Guru told us to meditate at the train station to learn how. What if a mosquito bites you? Watch it. And when you watch the mosquito bite you, your meditation will be transformed. If you are obsessed with your goal and relaxed at the...

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Erich Fromm Quotes

March 08, 2026

The fact that millions of people share the same vices does not make these vices virtues, the fact that they share so many errors does not make the errors to be truths, and the fact that millions of people share the same form of mental pathology does not make these people sane. It takes a moment to tell someone you love them, but it takes a lifetime to prove it. The lust for power is not rooted in strength but in weakness. The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity. Love isn't something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn't a feeling, it is a practice. If other people do not understand our behavior-so what? Their request that we must only do what they understand is an attempt to dictate to us. If this is being 'asocial' or 'irrational' in their eyes, so be it. Mostly they resent our freedom and our courage to be ourselves. We owe nob...

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The #1 Fruit You Should Eat Before Sleep for Healthy Eyes

March 04, 2026

Have you noticed your vision becoming blurred? While age is a factor, eye health issues are rising faster than ever—and they aren't just for those over 60. Conditions like dry eyes, cataracts, and macular degeneration are becoming more common across all ages. The American Optometric Association confirms that after age 60, eyes become more fragile. But many people are experiencing symptoms earlier. The standard solutions offered often only manage the symptoms without addressing the root cause of healing. What if there was a natural way to support your eyes from the inside out? Healing Through Nutrition: The Nighttime Ritual The key may lie in what you consume just before sleep. Eating specific fruits 30 to 60 minutes before bed can provide your body with critical nutrients that work to repair your eyes overnight. During deep sleep, your body enters a state of regeneration. The antioxidants, vitamins, and phytochemicals in these fruits can: Regenerate damaged photoreceptor cells. I...

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Do you want to have peace in your mind?

March 01, 2026

Then you have to learn to accept every thought and every emotion—from yourself and from everyone else. There is no shortcut. Positive thinking often just pushes negativity into the subconscious, which can cause severe diseases or suicide in the future. Just compare countries like Australia and the USA; they have the highest suicide rates and also the highest emphasis on positive thinking. How can you accept every negative feeling? Do Encounter and Bioenergetic groups! After you do Encounter and Bioenergetic groups, you can gain peace in your mind by starting Meditation. Meditation is about watching and allowing every thought and emotion to happen… and then learning to connect with God. This is what meditation and worshiping the Lord truly are. The best worship comes from the Africans when a healer is present. You sing the glory of the Lord and dance like crazy… and magic will happen. The second best is to join Sufi groups for Dikir or Sikir nights and whirling. Trance dancing is ...

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What Keeps Relationships Together?

February 25, 2026

Love or Compromise? Is it love that holds a relationship together? Or is it compromise? Love is what draws us together in the first place. But compromise is what keeps us together. Love alone is not enough. Psychologists define love as an emotion. And like all emotions, love fluctuates with stress, sleep, health, and the thousands of other factors that shape our daily lives. You can love your partner deeply and still get annoyed, frustrated, or angry with them. Love won't shield you from conflict, nor will it magically resolve your disagreements. That’s why even the happiest couples argue and go through rough patches, regardless of how much love they share. The difference is that strong couples understand love can’t fix everything—but compromise can. The Psychology of Compromise Compromise happens when you balance what you want, what your partner wants, and what’s best for the relationship itself. Every couple brings together unique habits, values, and experiences. Expecting perf...