Do you want to have peace in your mind?

 


Then you have to learn to accept every thought and every emotion—from yourself and from everyone else.

There is no shortcut.

Positive thinking often just pushes negativity into the subconscious, which can cause severe diseases or suicide in the future. Just compare countries like Australia and the USA; they have the highest suicide rates and also the highest emphasis on positive thinking.

How can you accept every negative feeling?

Do Encounter and Bioenergetic groups!

After you do Encounter and Bioenergetic groups, you can gain peace in your mind by starting Meditation.

Meditation is about watching and allowing every thought and emotion to happen… and then learning to connect with God. This is what meditation and worshiping the Lord truly are.

The best worship comes from the Africans when a healer is present. You sing the glory of the Lord and dance like crazy… and magic will happen.

The second best is to join Sufi groups for Dikir or Sikir nights and whirling.

Trance dancing is also helpful. I started with trance dancing myself, and for this, the Kundalini Meditation from Osho is great.

We will always have to face challenges, and we should never avoid them… because avoidance only increases our anxiety.

Our anxiety creates 80% of all our thoughts. If we allow ourselves to feel our anxiety and worries, they disappear.

Do this exercise with a qualified therapist if you are afraid to do it alone or if you have a history of psychosis or emotional instability: Learn to breathe deeply into your fears and imagine the worst possible outcome until the fears are gone. The best approach is to give yourself a time limit and do this with the intention: "I will feel all of my fears for half an hour." Then the fears are done.

For anger, we can exhaust our bodies by doing sports until the anger subsides. Boxing against a bag or doing bioenergetic exercises is best, but jogging also works. Do whatever fits you best to release your anger.

If you can’t do it alone, go to a therapist where you can express anger, or join encounter groups, or do the Dynamic Meditation from Osho in a place where you can release your anger safely.



My Video:  Do you want to have peace in your mind? https://youtu.be/dx3NOBFZKmo
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Do-you-want-to-have-peace-in-your-mind.mp3

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