4 Powerful Ear Acupressure Moves for Instant Relaxation & Tinnitus Relief

 

1. The "Outer Ear Rub" (1-2 minutes)

✅ Best for: Deep relaxation, tinnitus reduction

How to:

Fold your ear forward.

Press index + middle fingers firmly against the back of your ear (pushing toward the ear canal).

Move fingers up and down—hear the rubbing noise? That’s the magic!

Release and feel the wave of stillness.

Why it works: Stimulates vagus nerve, calms nervous system.

2. The "Hidden Cave Press" (1-2 minutes)

✅ Best for: Stress relief, tinnitus, headaches

How to:

Locate the tender depression ~2 thumb-widths behind your earlobe.

Press both thumbs into these points (you’ll feel soreness).

Massage in slow circles—like untying a knot.

Pro tip: Pair with deep breathing for 2x the calm.

3. The "Ear Shake" (20 seconds per section)

✅ Best for: Releasing jaw/neck tension, boosting energy

How to:

Upper Ear: Pinch with 2 fingers, gently shake up/down.

Middle Ear: Pinch, rotate clockwise/counterclockwise.

Lobes: Pinch, stretch gently in all directions.

Science bit: Ear cartilage connects to every major organ via nerve endings.

4. The "Full Ear Circuit" (1 minute total)

For max benefits, do this sequence:

Outer Ear Rub → 2. Hidden Cave Press → 3. Ear Shake (upper/middle/lobe).

Bonus for insomnia: Do this in bed while focusing on slow breaths.

My Video:  4 Powerful Ear Acupressure Moves for Instant Relaxation & Tinnitus Relief  https://youtu.be/S-1uw2UV4-Y

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/4-Powerful-Ear-Acupressure-Moves-for-Instant-Relaxation.mp3