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 What will never work? Drugs, and to be afraid of your negativity.  Both make it easy for your ego to remain negative. Instead to confront your negativity.  Why got you depressed? 1. You have suppressed your negative emotions. That produces your negative thoughts. 2. Or you didn’t take the risk and you have chosen to stay safe… And then your soul is punishing you with your negativity. 3. Or you took the risk, but lost… And instead, to go up immediately and start new, you remained in your negativity and suppressed your negative feelings.  Solution: 1. Go deep into your negativity and make fun out of your negativity…  2. Make brainstorming, write down your negativity… 3. Go deep in your negativity and feel the emotions that have caused the depression. 4. Breath deep in your feelings and when breathing out you release the negative emotions… Make this for 10 to 20minutes.  5. Make a worry list… prioritize them and then find the solutions for every worry/fear…...

 Or why people don't like to help in an accident... There was a study ( published: Psychology Today) if the first 3 people who arrive at a car accident and don't help the accident victim/victims;  for the next people it will be more difficult to help, because of the group pressure not to help. If more than 20 people are looking and not helping, it will be very difficult to help....this means the only looking people will even abuse or hindrance the helper... The philosopher Earl Nightingale said it simple... If there are two groups, a big group and a very small group going in opposite directions, and we always chose to follow the small group in our life, we will make rather no mistake in our whole life... This means, most of the time the mass is always wrong... For instance, I went trekking in Nepal; in the night I entered the hotel restaurant.... and the porters/ mountain guides were smoking, and the tourists were sitting on a fare most distance table and not smoking... I got ...

 Getting rich and successful but suffer through chronicle diseases and premature death is the choice that never works out!!! Are you an animal that can not choose a healthy diet? If anybody offers me unhealthy food or drugs I say no… It is just so easy and it works for 40 years. Even I got invited to take my meals together with Millionaires, Billionaires, Presidents  … and without any exception, I got my healthy food. Just ask for healthy food, it is so dammed simple!!!! If I can do so, you can do too! And normally I am together with poor people and there is no problem to keep my diet. Mick Jagger, Tina Turner,… they suffer all heavily through their wrong choices of food, even they make good body exercises and meditate!!! Body exercise is necessary and not enough … Today's food in the restaurants is poison and so the food that we eat… For instance meat: Eating meat is not natural for us. In the meat/seafood that we get in the supermarket is antibiotics, in order to keep the an...

  1. The "Outer Ear Rub" (1-2 minutes) ✅ Best for: Deep relaxation, tinnitus reduction How to: Fold your ear forward. Press index + middle fingers firmly against the back of your ear (pushing toward the ear canal). Move fingers up and down—hear the rubbing noise? That’s the magic! Release and feel the wave of stillness. Why it works: Stimulates vagus nerve, calms nervous system. 2. The "Hidden Cave Press" (1-2 minutes) ✅ Best for: Stress relief, tinnitus, headaches How to: Locate the tender depression ~2 thumb-widths behind your earlobe. Press both thumbs into these points (you’ll feel soreness). Massage in slow circles—like untying a knot. Pro tip: Pair with deep breathing for 2x the calm. 3. The "Ear Shake" (20 seconds per section) ✅ Best for: Releasing jaw/neck tension, boosting energy How to: Upper Ear: Pinch with 2 fingers, gently shake up/down. Middle Ear: Pinch, rotate clockwise/counterclockwise. Lobes: Pinch, stretch gently in all directions. Scien...

 You do it in anyway…  And we stop thinking about the outcome… When we can solve a problem by thinking then this is not a problem… If we can’t solve a problem by thinking …  For what is thinking good? Dalai Lama It is mostly very time consuming to go through all possibilities and then life is different…  We can’t gain anything by such thinking…  Why not, try it and if it is working or not we don’t have wasted time at least we have gained experiences … And through this, we have won faith …  Because we learn not to care for the outcome or our doubts…  Just do it, try your best and you are most of the time right... For instance, we had to sail around an island with a heavy gust of front wind …  We used our engine and then after the dangerous riffs I wanted to set the sails… But the engine stopped at the worst time directly in front of the riff… I could not start the engine anymore and we drifted to this riff…  I decided, fast to set the sails to...

 Please hear this famous song by ABBA after the divorce of one couple.  And the looser loses it all? When I was 10 years old I started skiing and saw the great teachers skiing straight down a very steep mountain with the legs closed … I admired them and wanted to become the same… With 21, we skied quite well and my twin brother had the fancy idea to ski down the most dangerous piste, - Langkofel Scharte… I said you are insane,… I don’t so so… Tricky as he was, he said I don’t care I do it in any case… The next day he said, there is a beautiful other piste and we with our friends, all medical students, agreed…  And it was so dammed steep, it was the second most dangerous piste,- Podair Scharte…, It was so steep, I scared and then I abused my twin-brother… How to come down… ? I tried it slowly and then I decided it is too dangerous …  I went straight down with high speed and with all of my techniques, it was doable… Then I waited for a half-hour for my friends and brot...

  (was the first chancellor of Germany Fasten your seat belts, what a 90 years old had to say… When everybody else thinks it's the end, we have to begin. When the young generation don’t fight for peace, freedom and social justice, then they are useless. Drive slowly, we are in a hurry. We all live under the same sky, but we don't all have the same horizon. To look back into the past only makes sense if it serves the future. In view of the fact that God limited the intelligence of man, it seems unfair that He did not also limit his stupidity. All that the socialists understand about money is the fact that they want it from others. Experiences are the seeds out of which wisdom grows. History is the sum total of things that could have been avoided. What do I care about my chitchat from yesterday? You have to take people as they are because there are no others. God designed the stomach to eject what is bad for it, but not the human brain. As soon as you are complicated, you are ine...