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  Early January has this weird pressure, right? Like you’re supposed to redesign your whole life in one sitting. That was me for years. I’d download a 30-question PDF, sit there trying to “reflect,” and three hours later have pages of thoughts with no clue what to actually do differently. By February, I’d forgotten most of it anyway. So, the last few years I’ve been testing what actually changes behavior vs what just sounds deep. Turns out all it takes is the right 10 questions and about 20 minutes of honesty. That’s what this newsletter is. I hope a couple of these 10 questions will make you stop and go, “Oh… THAT’S why last year felt off! ” Do it right, and your next 11 months will feel different. 3 Rules Write fast — Don’t edit. Set a timer for 20 minutes and keep it moving. First honest answer wins — No overthinking. Whatever comes to mind first is usually what’s true Use paper — Don’t let this get buried in your notes app or a Notion graveyard. Part 1: The Mirror Looking back ...

  Most of our struggles in relationships come from wrong expectations about love. The three biggest challenges in marriage are communication, sex, and money. If even one of these is broken, the relationship will suffer. Take sex as an example: We all have desires. If we can’t live them inside our marriage, they will show up outside of it. The more rules and demands you place on your partner, the less happy you become. As Tony Robbins says: 👉 The fewer rules you impose, the happier you are. Instead of chasing perfection in love, learn to accept, reduce demands, and open your heart. A big heart that tries to solve problems with love will find relationships much easier. 💡 The Lies We Learned About Love Love is the most wanted thing in life—yet also the most misunderstood. We confuse it with the illusions sold to us through: Novels Movies Songs Advertisements These are not real love. They feed us false ideas that lead to disappointment: the myth of everlasting passion, the soul partn...

  If you follow news about the New Age movement, its forecasts are about a major conscious shift for everybody and a shift to a reality of abundance… They fail to understand that through mobile phones, people are becoming so distracted they have no space for God or real consciousness… The New Age ignores politics, and now we are spiraling down into dictatorship, censorship, and huge debts that will end catastrophically… Europe is preparing for a war against Russia, and the majority of citizens even support the political parties that want that war and are enacting censorship… Trump, the President of the USA, is the most criminal, cheating, corrupt politician in power we have ever seen. He supports the genocide of the Palestinians and, with his insane trade wars, drives the poor of Africa and Asia to starvation and terrorist acts… The New Age doesn’t care, living in a fantasy with soft music. They ask, "For what? That is not their problem." They just want to ascend to a higher ...

  Inspired by Jay Shetty and Esther Perel How do you know when to leave your relationship? How do you know when it can be saved? Should you stay, or should you go? Both answers already live inside you — and whichever choice you make, the other one will still haunt you. If you leave, you may think you’ve lost something valuable. If you stay, you may feel you’ve missed the chance to find a better match. Every decision comes with loss and consequences: The grief of not trying everything to improve the relationship The hope that things will get better over time, thinking this is just a crisis The regret of your own mistakes Or the regret of not leaving sooner Some breakups are extreme — they can ruin your life. In these cases, it can resemble an addiction: relationship addiction. How Can You Save Your Relationship? It’s not only about the other person — it’s about you. Anyone can improve a relationship. There are countless strategies that work. If you change for the better, your partne...

  Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again. The journey is its own reward. Be both a speaker of words and a doer of deeds. The stars never lie, but the astrologers lie about the stars. There is nothing nobler or more admirable than when two people who see eye to eye keep house as man and wife, confounding their enemies and delighting their friends. The difficulty is not so great to die for a friend, as to find a friend worth dying for. Everything flows and nothing stays. Yet, taught by time, my heart has learned to glow for other's good, and melt at other's woe. Better to live or die, once and for all, than die by inches. Because they're stupid, that's why. That's why everybody does everything. Words empty as the wind are best left unsaid. Light is the task where many share the toil. Each man delights in the work that suits him best. And what he greatly thought, he nobly dared. I ...

  Powerful Motivational Speech | Inspired by Tony Robbins 1. Where Is Your Focus Going? If your focus is on achieving your goals, your attention is on the future. If your focus is on the past, you’re wasting your time and energy. You can’t change the past. If you focus on what’s missing, you’ll never move forward. Instead, be thankful for every lesson and challenge you’ve faced. Your failures? They were your best teachers. Gratitude is the key. You can only truly enjoy life in the here and now. We can’t control the outer world. We can control only our inner world — and even that takes discipline. Too often, we react to situations instead of responding appropriately. What we can control is: Our focus The meaning we give to situations, events, and challenges Ask yourself: What meaning will serve me best? Fear and Anger: The Two Destroyers Two emotions will destroy your relationships, your business, and your life: Fear and Anger. You cannot be grateful and fearful at the same time. Yo...

  In a society where selfishness and blind obedience are the norm, love and happiness vanish. For most people, the top priority is worrying about what others think of them. The generation raised on mobile phones is the unhappiest in modern history — unhappier than the previous three generations. Even worse, almost everyone wants to fit in, which gives politicians the freedom to do whatever they want. Our generation fought for peace, social justice, and freedom — and we achieved it. The mobile-phone generation, however, mostly cares about how they pose themselves on social media, and ignores politics. The results? Censorship. Overspending on the military-industrial complex. Massive corruption, with money funneled into wars that never serve the citizens. Coincidence? My childhood was hell — and because of that, I decided to change my life completely. I chose happiness, love, spiritual well-being, and health — regardless of what others thought of me. And I achieved that, living outsid...