Subscribe to the Blog

  – Inspired by C.S. Lewis Life is not mainly shaped by what happens to us – but by how we respond. The strongest person doesn't react immediately. They pause. That small moment – the space between stimulus and response – makes all the difference. The Genius Difference What separates a genius from an ordinary person? Albert Einstein said it simply: "We let ourselves have time to solve the problem. We wait until the answer comes – without actively thinking about it." That's not laziness. That's wisdom. Why Reacting Is Dangerous We get unexpected challenges every day. And the most stupid thing a human being can do? React immediately. Everything gets worse when you act from impulse. Instead: Step out of the situation. Calm down. Then discover the solution. Otherwise, you have no control – over yourself, your reactions, your emotions, your thoughts. You're just steering a ship through a storm without a rudder or compass. A Mental Reframe for Bad Situations When I...

  Monsters are real, and ghosts are real too. They live inside us, and sometimes, they win. Fear can hold you prisoner. Hope can set you free. Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work. The scariest moment is always just before you start. you can, you should, and if you’re brave enough to start, you will. We lie best when we lie to ourselves. Love isn't soft, like the poets say. Love has teeth which bite and the wounds never close. You have to stay faithful to what you're working on. Remember, Hope is a good thing, maybe the best of things, and no good thing ever dies. It was the possibility of darkness that made the day seem so bright. What Darwin was too polite to say, my friends, is that we came to rule the earth not because we were the smartest, or even the meanest, but because we have always been the craziest, most murderous motherfuckers in the jungle. I think that we're all mentally ill. Th...

  Yesterday, my YouTube feed was flooded with videos about Christianity – faith in God, mega-churches, and the state of modern belief. It got me thinking… The Rise and Fall of Mega-Churches In the United States, mega-churches were booming – some with seating for 15,000 to 20,000 people. They were powerful, wealthy, and influential. But here's the problem: Many of these so-called pastors had never studied theology. Instead of teaching scripture, they preached a mixture of Christianity + positive thinking – a feel-good gospel with little substance. Traditional churches criticized them sharply: "There's no word of Jesus. No real religious wisdom." Why study theology for years when you can make $100 million or more by selling hope without sacrifice? Before COVID, these mega-churches were money-making machines. Then the pandemic hit. Doors closed. And after COVID, people realized: The teaching was empty. The business was over. Sex, Guilt, and Hypocrisy Around the same time...

  Why We Are Getting Smarter at Scrolling and Dumber at Living? 1. The Data That Shook Me Recent global studies on intelligence show a staggering decline over the last 20 years. We are losing IQ points. Critical thinking is eroding. The ability to focus, analyze, and question—the very skills that built civilization—are fading. This is not a coincidence. This timeline matches exactly when social media took over our lives. 2. The Addiction Machine The West did it before. In the 19th century, opium was forced into China to weaken the nation through addiction—making the population docile, exploitable, and controllable. Today, we did it to ourselves. We handed our attention to corporations that profit from distraction. Every notification, every algorithm, every infinite scroll is engineered to keep us hooked. If you train your muscles, they grow stronger. If you don't, they atrophy. The same is true for your brain. What you don't use, you lose. He who rests, rusts. 3. The Multitaski...

  Zhuangzi Was Right All Along Inspired by: Zhuangzi Was Right All Along The Trap of Usefulness Our society proclaims: If it is not useful, it is a waste of time. If it doesn't make money, it is not worth doing. If it doesn't lead somewhere, it should not be started. Slowly, without noticing, we begin to measure everything in this way. What is the point? What is the return? What do I get out of this? Something strange is happening. We have never been more efficient—and we have never felt more empty. People don't daydream anymore. They waste their time on social media with their smartphones to distract themselves—instead of using the saved time for pleasure. They optimize, they don't explore. They calculate, and then they waste their time on their smartphones. Hobbies Become Side Hustles Even hobbies are no longer free. They are turned into "side hustles." Even rest feels guilty if it is not productive. And so people procrastinate because they don't have en...

  Clove water, made by steeping whole or ground cloves in hot water and then straining them, offers several potential health benefits. These benefits are primarily due to a compound called eugenol, which is the main active ingredient in cloves. Here’s a breakdown of the key benefits, along with important safety considerations. Potential Health Benefits 1. Rich in Antioxidants Cloves are packed with antioxidants, including eugenol. These compounds help fight oxidative stress caused by free radicals, which can damage your cells and contribute to chronic diseases like heart disease and certain cancers. 2. May Aid Digestion Clove water is a traditional remedy for various digestive issues. Reduces Gas and Bloating: It can help stimulate the production of digestive enzymes, which may reduce gas, bloating, and indigestion. Soothes Nausea: Sipping on clove water may help alleviate feelings of nausea. 3. Oral Health Support Thanks to its antibacterial and anti-inflammatory properties, clove...

  As one goes through life, one learns that if you don't paddle your own canoe, you don't move. If you obey all the rules you miss all the fun. If you need a helping hand, you can find one at the end of your arm. Love has nothing to do with what you are expecting to get - only with what you are expecting to give - which is everything. If you always do what interests you, at least one person is pleased. You are the only person you can actually change. It's not what you start in life, it's what you finish. Loved people are loving people. You can’t change the music of your soul. Never complain. Never explain. If you want to sacrifice the admiration of many men for the criticism of one, go ahead, get married. Life can be wildly tragic at times, and I've had my share. But whatever happens to you, you have to keep a slightly comic attitude. In the final analysis, you have got not to forget to laugh. Life is hard. After all, it kills you. I never lose sight of the fact tha...

  Stop developing skills until you identify your natural talent. Everybody has a God-given gift or talent. Often, it is hard to see your own talents because they feel completely normal to you. You notice the effort others put in, but you don't notice your own. As the saying goes: I can make you look, but I can’t make you see. Other people are often the ones who discover your talents for you. Seeing is a choice. A Story About Barbra Streisand Barbra Streisand originally wanted to become an actor. But when her boyfriend heard her singing, he was shocked—he had never heard such a beautiful voice before. He told her, "You have to become a singer." Would you agree? Talent vs. Skill If you invest 10,000 hours in your talent, your talent will manifest. But first, you need to discover it—and then work hard to develop it. Without deliberate practice and excellence, no talent is truly accessible. Talent is domain-dependent. A domain is an area of control, knowledge, interest, or ac...

  I recently listened to a polished speech from the new Pope. And I asked myself: Is he really connected – to his heart, to God – when he speaks? Honestly? I don't think so. So I can't believe what he says. The Problem with Polished Words There's an old sales saying: "Emotions sell, and data tells." When you sing, speak, or sell – you want to make an impact. And if your words come from real emotion, you connect with people. But a polished speech? Nobody is interested – not even God. C.S. Lewis on Prayer After the Pope's speech, I was drawn to a video by C.S. Lewis – "How to Talk to God the Right Way." His message cut through: God is not impressed by polished speeches or prayers. He rather ignores them. If you pray out of need, or let your words flow from humility – God hears you. But polished words? They are born from arrogance or pride. Both the Bible and the Quran warn: "God does not like the proud." "Pride comes before the fall....

  The Problem: We Suppress, Not Feel We are programmed to make feelings go away instead of feeling them. We look for distraction—easy to find today—and suppress our emotions. We think our emotions are our enemy. We like to be together with happy people, with no drama. And so we consume a lot of drugs, or we become addicted to social media and our mobile phones. Look at today's health reports: 60% of children are chronically ill. 10% are autistic. Suicide rates are at an all-time high. Depression has never been at such a high level. Wars are raging like crazy. The suicide rate of U.S. Army servicemen is five times higher than the death rate on the battlefield. Isn't this evidence enough to question a society that supports the suppression of emotions? How Does It Start? We send our five-year-old child to kindergarten. It comes back depressed. We politely ask what happened, and then we say: "Don't see it that way. Don't be emotionally affected. Don't go into your ...

  The Chinese government is controlling his citizen and that wants our governments to do also.. The Chinese have face detection cameras installed at public places and are so checking what their people are doing.. For instance,  they want that you visit your parents  regularly… And if you don’t do so you can’t use the public transportation anymore or go on vacation… Today our government wants that we pay with our mobile phone and not with cash anymore… They argue you can’t pay for tax less service anymore.. But what is if you can’t pay with cash anymore… They can control where you can spend your money… Even worse they want to introduce to stable coins,… that are Cryptos with an equal value of their currencies…. We have already stable coins for US dollar, Euro… 1… The government can so create money endless with stable coins… And they can program our stable coins how to spend it… If they don’t want you buying petrol for your car… they program your stable coins to exclude pet...

  The scariest monsters are the ones that lurk within our souls. Believe only half of what you see and nothing that you hear. There is no beauty without some strangeness. I became insane, with long intervals of horrible sanity. All that we see or seem is but a dream within a dream. The believer is happy. The doubter is wise. Those who gossip with you will gossip about you. Years of love have been forgot, In the hatred of a minute. I remained too much inside my head and ended up losing my mind. Never to suffer would have been never to have been blessed. If a man deceives me once, shame on him; if he deceives me twice, shame on me. If a poem hasn't ripped apart your soul; you haven't experienced poetry. All suffering originates from craving, from attachment, from desire. A lie travels round the world while truth is putting her boots on. A wise man hears one word and understands two. To die laughing must be the most glorious of all glorious deaths! The past is a pebble in my shoe....

  I had already tried putting castor oil on my navel – and it was good. But then I discovered something far more powerful: Applying castor oil to the entire abdomen – the area between your chest and pelvis, where there are no ribs or bones. That changes everything. Why the Abdomen? During the night, your body enters its natural redemption cycle – a time of deep cleaning, repair, and rejuvenation. Castor oil applied to the abdomen amplifies this process in ways that surprised even me. What It Does for Your Gut Castor oil mobilizes your colon and gut through peristaltic waves – the natural contractions that move waste through your system. It breaks down the fermented biofilm coating on your intestinal walls. That sticky, stinky film? It gets dissolved and eliminated. And in the morning? You see the difference. My Personal Experience – 14 Days I've been doing this for 14 days – and the results are astonishing. The First Few Days When I went to the toilet in the morning, it looked much...

  Prof. Andrew Huberman explains that addiction and trauma lock the brain into a dysregulated reward-stress cycle.   - The prefrontal cortex (responsible for self-control) becomes weakened by chronic substance use or trauma-induced hyperarousal.   - The limbic system (craving, fear, grief) becomes overactive.   Telling someone with severe addiction or grief to “just use willpower” is like asking someone with a broken leg to “just walk.” The neural hardware is compromised.  What a “higher power” actually does (scientifically) When people hand over control to God, the universe, or an Anonymous-Alcoholic-style higher power, several measurable things happen: 1. Reduction in cognitive load       Constantly fighting urges or intrusive grief thoughts exhausts mental resources. Belief in a higher power allows the brain to offload the monitoring and control to an external entity, freeing up prefrontal capacity. 2. Activation of parasymp...

  Everybody wants to beloved and wants look good …  Or that all people think good about you…  Today, that is the worst trap.. How many likes I got on Facebook, Instagram, Tick Tock…   So you become a slave of the society. Instead to do what is right for you…  When I was growing up in a catholic society as an atheist… I got bullied everywhere, nobody loved me, even my own family because I could not be differently than to be honest. The Catholic Christians liked to punish my siblings and me, to beat us, to abuse us… This they call love for one's neighbor. And then the protestants moved in our area and we had open streets fights… because I was the best fighter, they hired me… When I was a student, we founded the alternative list and we got bullied like crazy because the leading party (communists) were afraid… Everywhere were posters with our photos don’t vote for them… And this was for me the hell because I am an introvert. Guess, their anti-propaganda helped us to...

  For some very powerful people, Peace is a very dangerous thing. Because peace threaten the most profitable business model, humanity has ever created. The model is the forever war. The Product is war. How that works? War creates demands for weapons.  Every time a war justified a bigger Pentagon budget and every destroyed city becomes an opportunity with construction contracts.  That is reason why we see non-government officials are signing deals for construction, for instance, Trump son-in-law Jared Kushner is signing huge contracts for construction in Israel, Qatar, Emirates,  .. Even worse, real estates managers from the USA negotiating the peace deal and that are  Jared Kushner and Steve Witkoff. Steve Witkoff is a billionaire real estate developer and Jared Kushner is only a millionaire real estate developer…  Is this an eye opener?  The USA has been on war from 1776 till 2026  93% of the the time, only 15-20 years real peace and the congress...

  I never said, 'I want to be alone.' I only said, 'I want to be let alone!' There is all the difference. Life would be so wonderful if we only knew what to do with it. I like the sea: we understand one another. It is always yearning, sighing for something it cannot have; and so am I. Is there anything better than to be longing for something, when you know it is within reach? Every one of us lives this life just once, if we are honest, to live once is enough. Anyone who has a continuous smile on his face conceals a toughness that is almost frightening. You don't have to be married to have a good friend as your partner for life. I've always wanted two lives - one for the movies, one for myself. I don’t like to talk to people, because I can’t express myself satisfactorily. I don’t say the things I mean. Why should you care for a woman like me? I'm always nervous or sick, or sad or too gay. I was always sad as a child, for as long as I can think back. I hated c...

  It's so obvious that we use wheels to drive, so why not use hydroxyapatite for our teeth instead of fluoride? My God… teeth are 98% hydroxyapatite, and yet they were selling us poisonous fluoride to remineralize our teeth.   It is beyond all logic to use fluoride instead of hydroxyapatite. This is the reason why I don’t trust doctors. Your teeth grow like crazy when you use hydroxyapatite toothpaste.   I’ve tried the 10% and 7.5% versions — I don’t see a big difference. Both are good, but the 10% is probably better. Teeth remineralize through hydroxyapatite toothpaste, and it has no negative side effects. --- Estimated fluoride intake in relation to IQ After an intake of 1.5 mg of fluoride, there is already a loss of IQ.   For every additional 1 mg, we lose 3.6 IQ points.   Normally, we take in about 4 mg of fluoride through toothpaste alone. We want to remineralize our teeth after eating acidic foods like fruit, so dentists invented fluori...

   When the Map is Not the Territory: A Letter from the Other Side of Doubt. I was raised on the clean, bright maps of atheism. The territory was clear: matter, energy, cause and effect. God was a fairy tale, a psychological crutch, an explanatory ghost fading before the dawn of science. I believed in the map. It was logical, defensible, and safe. Then, through the quiet archaeology of meditation and the alchemy of conscious Tantra, I began to feel the ground beneath the map. It wasn't an idea. It was a presence. A current. A kind of intelligence in the fabric of things that responded—not to prayers, but to the quality of my attention, the openness of my heart, the surrender of my identity. God wasn't a theory to be believed in; it was a reality to be encountered, intimately and relentlessly. Then the storm came. My constructed world—relationships, security, identity—was washed away. In that total ruin, where every concept drowned, something else rose. Kundalini. Not a metapho...

  This type of exercise is brilliant because it doesn't force the muscles to relax, but rather creates the conditions for the nervous system to let go of chronic tension on its own. This is a fundamental principle of many bodywork modalities like the Alexander Technique, Feldenkrais, and Somatics. In the beginning you need maybe 10 to 15 minutes to do this exercise, later you can do it in 5 minutes. The Exercise: A Step-by-Step Guide What you'll need: A comfortable space on the floor with a mat or carpet, and a small pillow or towel (optional, for under your head). Step 1: The Setup (The "Constructive Rest" Position) Lie on your back on the floor. Place a small pillow or folded towel under your head if needed, so your neck is comfortable and your chin is slightly tucked, not jutting up. Bend your knees and place your feet flat on the floor. Position your feet so they are hip-width apart or shoulder-width, parallel to each other. Adjust your feet so they are far enough...